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Healthy Eating Info
Starchy foods give us the energy we need to work and play all day.
Athletes want lots of starch in their diets to keep them going for longer!
Fruit and vegetables are brimming with fibre, vitamins and minerals which are all important for you to eat as they help you to fight off illness and stay healthy!
Fish is a great source of protein and contains essential vitamins and minerals. It's great for our health and can reduce heart disease.
We should all try to eat less fatty and sugary foods. But its not all bad because fat allows vitamins A, D, E and K through your body! Remember to eat sparingly though (not too much!) and try to eat healthier foods instead!
Don't add salt to your food. The chances are there is already enough in what you're eating!
Breakfast is a very important meal. It gives us energy to start the day and can provide important nutrients too!
Use separate chopping boards for veg, fruit and raw meat
Always keep food items covered up
Always store cooked and raw foods separately
Clean all equipment, utensils and kitchen surfaces thoroughly
Always check the sell by dates on your ingredients before using them